To Keep maintain oxygen levels in the body, keep the lungs healthy and consume these things.

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Best food for the lungs: The corona virus attacks the lungs directly, whereupon the complaint about a breathing problem begins. In such a situation, it is important that we already keep our lungs strong.

Better FOODS for the lungs: There has been an outcry across the country since Corona. People do their best to avoid getting infected from the infection. People have started to obey all the rules, from physical distance to wearing a mask. It is not enough for everyone to stay away from infection.In this case, it is important to prepare yourself and your body in advance so that even in the case of coronary artery infection, it will be mild and we can easily overcome it.To do this, we must first keep our lung health strong.

When the lungs are working well, the oxygen levels in the body can also be easily replenished. In this case, you must be extra careful. Let me tell you that the Coronavirus attacks your lame people directly, which is where the complaint of shortness of breath begins. In such a situation, it is important that we already keep our lungs strong.Let us know what things we can include in our food to keep our lungs.

If the lungs function well, then the oxygen level in the body can also be replenished easily.  Image-shutterstock.com

TULSI

Basil leaves are high in potassium, iron, magnesium chlorophyll, carotene, and vitamin C, all of which help maintain healthy lungs. Chew 4-5 leaves a day. Apart from that, you can prepare and drink an Ayurvedic decoction of Giloy and Tulsi.

Many miraculous elements can be found in the fig.Fig. It contains essential nutrients such as vitamin A, vitamin C, vitamin K, potassium, magnesium, copper and iron. The lungs are strengthened by the intake and the heart also remains healthy.

Garlic Garlic is rich in antibiotics, anti-fungal and anti-viral properties, as well as calcium, phosphorus, iron and vitamins that help strengthen lung function. Eat 2 to 3 garlic buds with water in the morning on an empty stomach. You can soak it in water at night and consume it in the morning.

TURMERIC

Turmeric is rich in antioxidant and anti-inflammatory properties that will protect you from any type of infection. In such a situation, add turmeric in warm milk before bed and consume it. Drink giloy, cinnamon, cloves, ginger, and basil in turmeric and drink it. This will boost your immunity and your lungs.

HONEY

Honey has antibacterial properties, consumption strengthens the lungs, in addition to removing toxins from the lungs. Drink honey in warm water with lemon in the morning. In addition, you can drink honey by adding honey to the brew. .

Why is it important

Tell them that at this point, between 60 and 65 percent of patients are having difficulty breathing, the oxygen level is rapidly decreasing, it is less than 80 in 2 to 3 days, and oxygen is needed immediately in such a situation. Unavailable during this time, the situation becomes very serious.  Hindi news18 does not endorse it. Please consult the relevant expert before implementing it.)

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